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**A GEL BOX contains 30 units.** 

SPARK Energy Gels with caffein are designed to deliver fast – Mid and Slow absorbing energy to working muscles and prevent bonking during intense training or competition. They contain 50mg of caffein to help you boost your energy and kick the power you need for your training. The consistency of the SPARK ENERGY GELS is between a regular gel and a liquid, making it easy to get down during exercise. We definitely recommend trying these out before a big day to see how your body reacts to the carb + caffein blend. SPARK ENERGY GELS is a naturally flavored sweeteners and/or colors.

RECOMMANDATION These gels are great for endurance training or races. It is recommended to consume these gels with SPARK HYDRATION to optimize fuel delivery and prevent dehydration. Take one gel 10 minutes before exercise and/or every subsequent 45-60 minutes of exercise.


How do you eat SPARK ENERGY GEL?

Rip open the top and squeeze the entire packet into your mouth. We recommend you to take all the gel in one shot. SPARK ENERGY GEL's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.

How should you use SPARK ENERGY GEL to help you recover from hard training or racing?

When you stop, go ahead and eat a pack of SPARK ENERGY GEL, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.


Yes, but well below zero. It does thicken in cold weather, so keep SPARK close to your body to keep it warm.

How long does SPARK ENERGY GEL take to work?

The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.


SPARK products are tasty, versatile, efficient and from Quebec. I can't ask for anymore in terms of sports nutrition. Gels with protein are my favorite... they work ALOT !


I have been using SPARK's hydration products for several years now, and the products are by far the most effective mixes that I have ever used. I never cramp anymore and my stomach is always settled.


Having digestive issues, I had to try different gels and electrolytes before I found the ones that didn't give me reflux. Spark now follows me in all my workouts on the bike, by the pool, cross-country skiing, skating and after a run.


The products are amazing! It allows me to sustain a very high effort for several hours on trails and mountains without ever being afraid of a “down”. The flavors are also impressive, we never get tired of it!!! To consume without moderation