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The off-season period is very important in changing your eating habits, developing your muscle components and improving your technique, regardless of the sport. Here are 3 aspects to consider for your off-season months. Eating habits Whether it's changing your weight...

In those containment and social distancing times, we need to keep in mind our reasons for training. The WHY we train ? What if you didn't have any events and races, what would you do ? Lifestyle should not change....