New Article

Let the best hydration wins.  Like we did with the gels, we wanted to give you a little tour of the "other brands"(which we will not name) and what they have to offer versus SPARK HYDRATION PRO products. We compared 6 brands...

What is HYDRATION PRO ? It is a combination of carbohydrates, electrolytes and BCAAs. Carbohydrates are composed of slow and fast sugars. This will allow you to avoid energy ups and downs during a workout. Also, it can avoid small gastric disorders...

The off-season period is very important in changing your eating habits, developing your muscle components and improving your technique, regardless of the sport. Here are 3 aspects to consider for your off-season months. Eating habits Whether it's changing your weight...