New Article
Let the best hydration wins. Like we did with the gels, we wanted to give you a little tour of the "other brands"(which we will not name) and what they have to offer versus SPARK HYDRATION PRO products. We compared 6 brands...
HYDRATION PRO : what, when, why and how ?
What is HYDRATION PRO ? It is a combination of carbohydrates, electrolytes and BCAAs. Carbohydrates are composed of slow and fast sugars. This will allow you to avoid energy ups and downs during a workout. Also, it can avoid small gastric disorders...
OFF season : a training and nutrition preparation
The off-season period is very important in changing your eating habits, developing your muscle components and improving your technique, regardless of the sport. Here are 3 aspects to consider for your off-season months. Eating habits Whether it's changing your weight...
SPARK, Maurten, GU, Cliff, Stinger, Rekarb, Brix, Endurance Tap... The competition is fierce in the field, and that's why we want to show you the differences between each. It will be up to you to decide which type of gel best...
