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OFF season : a training and nutrition preparation

OFF season : a training and nutrition preparation

The off-season period is very important in changing your eating habits, developing your muscle components and improving your technique, regardless of the sport. Here are 3 aspects to consider for your off-season months. Eating habits Whether it's changing your weight...

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Gels : the competition

Gels : the competition

SPARK, Maurten, GU, Cliff, Stinger, Rekarb, Brix, Endurance Tap... The competition is fierce in the field, and that's why we want to show you the differences between each. It will be up to you to decide which type of gel best...

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ENERGY GELS : WHY ADD PROTEIN ?

ENERGY GELS : WHY ADD PROTEIN ?

Let's talk about gels with protein.

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